Leah Brandstetter

Nutritionist, MS IFN

Health & Nutrition

Establish a healthy body image

Creating Balance

Hi, I’m Leah!

I am a nutritionist with a MS degree in Integrative and Functional Nutrition.  I am dedicated to helping others achieve their best health Whether that means improving quality of life, achieving better performance results, or simply learning how to live a health life I’m there! As someone who has experience first hand with how chronic illness can take a heavy toll on one’s mental and physical health, my passion is to help individuals with autoimmune or chronic diseases to learn how to properly nourish their body so that they can feel their best!

I also offer nutrition services for dancers and other elite athletes. I have been a dancer nearly all of my life and it will always hold a special place in my life!

As a nutritionist, I have taken many courses in nutritional sciences–I truly believe that understanding our body is key! By utilizing the science of nutrition, biochemistry, biology, and anatomy, one is more equipped to full understand HOW the body works, WHY it does what it does, and HOW to help it reach what we want it to reach! Outside of nutrition and ballet, I enjoy spending time with my pomeranian, Sweet Pea, reading, staying active, and learning about all things health and fitness!

Services

Specialized Nutrition Program

For genetic, autoimmune, or other conditions that require a specialized and in depth Integrative and Functional appraoch.

 

Coming 2021!

Integrative and Functional Nutrition Program

Individualized nutrition sessions for those looking to improve their overall health and fitness. Perfect for couch potatoes and professional athletes alike. 

Nutrition Seminar for Dancers & Athletes

Participants will learn how to nourish their body so that they can maintain a healthy relationship with food and their body and still train and perform at their very best.